GET FIT FROM THE INSIDE OUT

Do you create hard rules for yourself when trying to lose weight? Have you fallen victim to strict rules set by diets you've tried in the...

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Need a quick delicious meal on the go that has all your nutrition packed in to keep you strong and healthy? Look no further than the...

Pumpkin Protein Pancakes (or Muffins) Makes 1 Serving (double this for men) 1/3 cup dry oats 1/4 cup canned pumpkin 1/2 cup liquid egg...

It's so easy to get caught up in new trends whether it be training or nutrition related, thinking they'll get you better results, faster....

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#ContestPrep #figurecompetition #fatloss

There aren't too many supplements I recommend to my clients as I believe focusing on food first to give the body what it needs to...