GET FIT FROM THE INSIDE OUT

To continue with this little series of favorites gadgets, I thought I'd go into the kitchen. After all I am a nutrition coach and it all...

This makes for a perfect low carb snack, guilt free dessert alternative, or just a yummy chocolate fix when you need it. This combo will...

My last blog post was about my favorite fitness gadgets, so I thought I'd do one on beauty products that I have become fond of...

We all need certain accessories in life to make things more enjoyable and doable on a day to day basis. Fitness is no different. When...