GET FIT FROM THE INSIDE OUT

My last blog post was about my favorite fitness gadgets, so I thought I'd do one on beauty products that I have become fond of...

We all need certain accessories in life to make things more enjoyable and doable on a day to day basis. Fitness is no different. When...

When you are unhappy with your body and all you can think about is how you look and how you're going to lose weight, it becomes the...

Do you create hard rules for yourself when trying to lose weight? Have you fallen victim to strict rules set by diets you've tried in the...

For the last 6 months, as you probably already know if you've been following me, I've been on a strict diet and training regimen leading...

I have always had “guns”, even when I was younger before I started training seriously I had biceps. People would often ask me to flex and...

Ahhh! Only 15 days until the big day, and only 11 until we are at our destination in paradise! I'm so freaking excited to get out of this...

WOW is time flying by! The holidays are here which always makes things busy and a little crazy this time of year. Luckily for a...

Many people think successful nutrition plans are ones that are fancy, precise, and detailed, strategically incorporating "magic" fat loss...

In order to make any kind of change in your life, you must first know where you currently stand to then be able to take the proper steps...

We all have different struggles in life. For some it's drugs or alcohol, relationships, learning to accept who they really are, finding...

Often times when we start a fat loss journey we expect to see changes and results quickly. I know for me, I find myself weighing in more...

I was thinking the other day as a was in the weight room not really knowing where I was going with my workout, which doesn't happen very...

I've read the saying "you can't out train a bad diet" many times before in articles, books, and words from very successful athletes. It's...